One to One Menopause Support- In North Somerset or Online

Tailored support to help you manage symptoms with lifestyle advice, mindset work, and movement strategies — designed for real women and real life.

One to One Menopause Support

Tailored support to help you manage symptoms with lifestyle advice, mindset work, and movement strategies — designed for real women and real life.

Understanding the Physical, Mental and Emotional Impact of Menopause

Menopause isn’t just about hot flushes or periods stopping. Hormonal changes can affect every system in the body — and symptoms often begin years before your periods stop completely.

You may notice disrupted sleep, anxiety, brain fog, joint pain, mood changes, fatigue, or weight gain — but not always realise these are linked to hormonal shifts.

You might not feel like yourself. But you’re not broken — and you’re not alone.
With the right support, it is possible to feel clearer, calmer, stronger, and more in control.

Which Level of Menopause Support Is Right for you?

Menopause MOT

A one-off consultation to explore your symptoms, health history, and lifestyle in depth.
You’ll leave with a personalised written plan, clear next steps, and a better understanding of what’s going on.

Thrive Menopause Reset

A focused support package designed to help you take action and start feeling better — with expert guidance every step of the way.
Includes a full menopause assessment, a personalised written plan, and three structured follow-up sessions to support your progress.

View Package

6-Month Mentoring

Comprehensive one-to-one support for women ready to make meaningful, lasting changes to their health, energy, and confidence.

This personalised package includes regular sessions, tailored guidance, and full support using my SENSSE® Method — all shaped around your goals and lifestyle.

Explore Mentoring

The Menopause MOT

If you're not sure where to begin, the Menopause MOT is a great first step.

This one-to-one consultation helps you understand what’s going on in your body and creates a clear, personalised written plan to help you move forward — whether you’re in perimenopause or post-menopause.

Appointments are available in person at my Winscombe clinic or online from the comfort of your own home.

What's Included?

Full symptom and lifestyle review

Hormonal and pelvic health discussion

Stress, sleep, nutrition and movement support

Physical assessment (if indicated)

Personalised written plan with next steps

Option to upgrade to follow-up support if desired

£99 | 60-minute session (plus written plan)

In person or online

Book in-person MOT

Book online MOT

Can’t find a suitable time or want to chat before booking?

Email me at roberta@thriveandshinewomenswellness.co.uk

Understanding Perimenopause and Post-Menopause

Menopause is a natural life stage, but that doesn’t mean it’s always straightforward.

Menopause is confirmed when you haven’t had a period for 12 consecutive months — typically around age 51, but it can happen earlier due to surgery, medical treatment, or premature ovarian insufficiency.

The years leading up to this point — known as perimenopause — can begin in your late 30s or 40s. This is when hormone levels start to fluctuate, and many of the most noticeable symptoms begin.

Some women sail through with only minor changes. Others experience a wide range of symptoms that can feel confusing, frustrating, or even isolating — especially if you don’t realise they’re hormone-related.

If you’ve been feeling “off,” more anxious, more tired, or just not like yourself… this could be why.

Symptoms Common During Perimenopause:

Hormonal changes during perimenopause can affect many areas of health — and symptoms often come and go in waves. Some settle after menopause, while others continue.

Common symptoms include:

Irregular periods
Mood swings
Hot flushes and night sweats
Anxiety
Loss of libido
Insomnia or disrupted sleep
Weight gain or bloating
Fatigue
Allergies or increased sensitivities
Breast tenderness
Difficulty concentrating (brain fog)
Heart palpitations
Headaches or migraines
And more

Symptoms That May Worsen After Menopause:

Once your periods have stopped, low oestrogen can contribute to a different set of symptoms — some of which may become more noticeable over time.

These may include:

Vaginal dryness
Recurrent urinary infections
Prolapse symptoms
Depression or low mood
Joint or muscle pain
Osteoporosis
Gum problems or dental changes
Dry skin
Thinning hair

Symptoms of Perimenopause:

There are many symptoms of menopause and many are worse during the perimenopausal years often due to hormone imbalances (some may settle post menopause):

Irregular periods
Mood swings
Hot flushes/Night sweats
Anxiety
Loss of Libido
Insomnia/poor sleep
Weight gain
Fatigue
Allergies
Breast pain
Poor concentration
Heart palpitation
Headaches/Migraines
Plus many more

Symptoms worse post menopause:

Post menopause is any time after a year of no periods. Some perimenopause symptoms settle but other symptoms may worsen due to low oestrogen levels:

Vaginal Dryness
Osteoporosis
Urinary infections
Prolapse
Depression
Joint pain
Gum problems
Dry skin
Thinning hair
Plus more

Support That Makes SENSSE^®

If your symptoms have left you feeling unlike yourself — more tired, more anxious, more overwhelmed — you're not alone. And you're not imagining it.

Menopause can affect every part of your life, from sleep and energy to mood, motivation, relationships, and work. That’s why I use a whole-person approach to support — one that goes beyond quick fixes and symptom lists.

The SENSSE® Method is a framework I developed to help women improve their health and feel more like themselves again. It brings together physiotherapy, lifestyle guidance, movement, and mindset strategies — and it’s always tailored to your goals, your stage, and your real life.

Whether you need a clear plan, structured follow-up, or deeper support — the SENSSE® Method is at the heart of how I work. Together, we’ll focus on the areas that matter most to you, at a pace that fits your life.

The SENSSE® Method includes:

Subconscious: Using mindset strategies and subconscious work to shift patterns that may be keeping you stuck

Empowerment: Building confidence, setting meaningful goals, and giving you the tools and strategies to implement change in everyday life

Nutrition: Supporting your body with simple, sustainable choices that reduce inflammation and balance energy

Stress Management: Managing your nervous system and building resilience to reduce overload

Sleep: Improving rest and recovery through lifestyle and mindset strategies

Exercise: Using movement to restore strength, energy, and confidence

You won’t be expected to do everything at once. We focus on the areas most relevant to you — and make changes in a way that feels manageable, not overwhelming.

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Not Sure What You Need Yet?

Every woman’s menopause journey is different — and support should reflect that.

Whether you’re ready to book now or want to talk it through, I’m here to help you take the next step with clarity and confidence.

📧 Email me at roberta@thriveandshinewomenswellness.co.uk
📍 Available in Winscombe, North Somerset and online globally

Women's Health Physiotherapy

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Pilates

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CONTROL/Hypnosis

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Courses

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Testimonial

"When I first found Roberta I was in a pretty low place, having been forced into an early menopause by surgery I was really struggling with brain fog, anxiety, depression, lack of self esteem along with a host of physical symptoms as well - all of which was affecting my work and holding me back from pushing my own business forwards. I had tried working with various different professionals, but nobody seemed to either understand or be able to help me at all. Until I met Roberta, I now feel much more ‘in control’ and my self esteem has increased so much that I am making changes in my life so that I can make my own wellbeing a priority (I was always at the bottom of the list)!