Peri and Post Menopause
Guiding Your Journey through perimenopause and beyond
Peri and Post Menopause
Guiding Your Journey through perimenopause and beyond
All women will go through menopause at some point in their life. Menopause is the point when you haven't had a period for 1 year. The average age for menopause is 51 but it can occur early due to medical treatment, surgery or ovarian insufficiency. The up to 8-10 years prior to a natural menopause is known as perimenopause and is the time when most symptoms occurs due to hormone fluctuations/imbalance.
Many women struggle with symptoms they don't understand or even realise they are caused my menopause. Symptoms can occur at any stage and some women have lots and some have very few.
Symptoms of Perimenopause:
There are many symptoms of menopause and many are worse during the perimenopausal years often due to hormone imbalances (some may settle post menopause):
Irregular periods
Mood swings
Hot flushes/Night sweats
Anxiety
Loss of Libido
Insomnia/poor sleep
Weight gain
Fatigue
Allergies
Breast pain
Poor concentration
Heart palpitation
Headaches/Migraines
Plus many more
Symptoms worse post menopause:
Post menopause is any time after a year of no periods. Some perimenopause symptoms settle but other symptoms may worsen due to low oestrogen levels:
Vaginal Dryness
Osteoporosis
Urinary infections
Prolapse
Depression
Joint pain
Gum problems
Dry skin
Thinning hair
Plus more
How can Thrive and Shine Women's Wellness help?
Symptoms of Perimenopause:
There are many symptoms of menopause and many are worse during the perimenopausal years often due to hormone imbalances (some may settle post menopause):
Irregular periods
Mood swings
Hot flushes/Night sweats
Anxiety
Loss of Libido
Insomnia/poor sleep
Weight gain
Fatigue
Allergies
Breast pain
Poor concentration
Heart palpitation
Headaches/Migraines
Plus many more
Symptoms worse post menopause:
Post menopause is any time after a year of no periods. Some perimenopause symptoms settle but other symptoms may worsen due to low oestrogen levels:
Vaginal Dryness
Osteoporosis
Urinary infections
Prolapse
Depression
Joint pain
Gum problems
Dry skin
Thinning hair
Plus more
Basic Menopause MOT
Our Basic MOT Package offers a one-time, up to 60-minute session designed to address your most pressing menopause concerns and create a plan tailored to your needs.
What's included?
Up to 60-Minute Session:
Discuss your specific menopause-related concerns.
Identify and address your main symptoms.
Develop a personalised plan for lifestyle changes to improve your main symptoms and overall well-being.
Benefits:
- Quick, focused support for immediate relief.
- Personalised advice from an experienced professional.
-Practical steps to manage your symptoms effectively.
Price
£85
Advanced Menopause MOT
Our Advanced MOT Package provides comprehensive support with an initial in-depth session and continuous follow-up to ensure you navigate menopause with confidence and ease.
What's included?
Up to 90-Minute Initial Session:
In-depth discussion of your overall menopause health.
Address your main symptoms.
Develop a personalised plan for lifestyle changes to improve symptoms and overall well-being.
30-Minute Follow-Up Session (4 Weeks Later):
Review your progress.
Discuss any changes.
Adjust your plan as needed.
4 Weeks of Email Support:
Ongoing support to keep you on track between sessions.
Benefits:
- Comprehensive, ongoing support for lasting relief.
- Detailed, personalised guidance from an experienced professional.
- Continuous adjustments to your plan to ensure optimal results.
Price
£149
Other Services Available
Support for specific symptoms: Women's health physiotherapy for gynae issues or joint pain, Hypnosis for symptoms such as anxiety or weight gain, Pilates for joint pain and bone health.
Menopause Workshops: Half or Full day interactive workshops to learn how to thrive through your Menopause Journey
Menopause Mentoring package: 6 month package for women wanting support to transform their health/life/business/career
Women's Health Physiotherapy
Pilates
Hypnosis
Courses
Testimonial
"When I first found Roberta I was in a pretty low place, having been forced into an early menopause by surgery I was really struggling with brain fog, anxiety, depression, lack of self esteem along with a host of physical symptoms as well - all of which was affecting my work and holding me back from pushing my own business forwards. I had tried working with various different professionals, but nobody seemed to either understand or be able to help me at all. Until I met Roberta, I now feel much more ‘in control’ and my self esteem has increased so much that I am making changes in my life so that I can make my own wellbeing a priority (I was always at the bottom of the list)!
L May
Empower Yourself: Download Your Free Guide To Managing Menopause Symptoms
Discover top tips for lifestyle changes and effective management of common menopause conditions
Corner House,
Woodborough Road,
Winscombe,
North Somerset,
BS25 1AQ
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Corner House,
Woodborough Road,
Winscombe,
North Somerset,
BS25 1AQ
Sign up for our newsletter.