Menopause Support
Helping you understand your symptoms, get expert guidance, and feel like yourself again.
Menopause Support
Helping you understand your symptoms, get expert guidance, and feel like yourself again.
Are menopause symptoms affecting your energy, mood, or confidence?
From brain fog and anxiety to poor sleep and unexpected weight gain, many women experience changes during perimenopause and menopause that can feel overwhelming.
The good news? You don’t have to figure it out alone — and support is available.
Start with a Menopause MOT
The Menopause MOT is a 90-minute one-to-one session (available in person or online) where we’ll explore your symptoms, health history, and lifestyle in detail.
Together, we’ll work out what’s really going on – and create a personalised plan to help you feel more like yourself again.
Whether you’re in perimenopause or post-menopause, this session gives you the clarity, guidance and confidence to take back control of your well-being.
What's Included?
Full symptom review
Lifestyle and stress assessment
Hormonal and pelvic health discussion
Sleep, nutrition, and exercise support
Physical assessment (if indicated)
Tailored action plan
Follow-up sessions available if needed
£99 | 90-minute session
In person or online
Can’t find a suitable time or want to chat before booking?
Email me at roberta@thriveandshinewomenswellness.co.uk
Understanding Perimenopause and Post-Menopause
Menopause is a natural life stage, but that doesn’t mean it’s always easy to navigate.
Officially, menopause is confirmed when you haven’t had a period for 12 months. This usually happens around age 51, but it can occur earlier due to surgery, medical treatment, or premature ovarian insufficiency.
The years leading up to menopause – known as perimenopause– can start as early as your late 30s or early 40s. This is when hormone levels begin to fluctuate, and it's often when the most noticeable symptoms begin.
Many women experience changes they don’t initially connect to menopause. You might feel “off,” more anxious, tired, or forgetful, without realising it’s hormonal. Some women breeze through with minimal symptoms – others experience several at once.
Symptoms of Perimenopause:
There are many symptoms of menopause and many are worse during the perimenopausal years often due to hormone imbalances (some may settle post menopause):
Irregular periods
Mood swings
Hot flushes/Night sweats
Anxiety
Loss of Libido
Insomnia/poor sleep
Weight gain
Fatigue
Allergies
Breast pain
Poor concentration
Heart palpitation
Headaches/Migraines
Plus many more
Symptoms worse post menopause:
Post menopause is any time after a year of no periods. Some perimenopause symptoms settle but other symptoms may worsen due to low oestrogen levels:
Vaginal Dryness
Osteoporosis
Urinary infections
Prolapse
Depression
Joint pain
Gum problems
Dry skin
Thinning hair
Plus more
Symptoms of Perimenopause:
There are many symptoms of menopause and many are worse during the perimenopausal years often due to hormone imbalances (some may settle post menopause):
Irregular periods
Mood swings
Hot flushes/Night sweats
Anxiety
Loss of Libido
Insomnia/poor sleep
Weight gain
Fatigue
Allergies
Breast pain
Poor concentration
Heart palpitation
Headaches/Migraines
Plus many more
Symptoms worse post menopause:
Post menopause is any time after a year of no periods. Some perimenopause symptoms settle but other symptoms may worsen due to low oestrogen levels:
Vaginal Dryness
Osteoporosis
Urinary infections
Prolapse
Depression
Joint pain
Gum problems
Dry skin
Thinning hair
Plus more
You Deserve Support That Makes SENSSE®
If those symptoms feel familiar, you’re not alone — and you’re not imagining it.
The physical, mental, and emotional changes of menopause are real, and they can affect every part of your life — from work and relationships to your energy and confidence.
That’s why I developed the SENSSE® Method
— a whole-person approach to menopause support that combines physiotherapy, lifestyle change, and subconscious mindset work. It’s designed to help you feel better from the inside out and create real, lasting results.
Whether you’re at the start of perimenopause or well into post-menopause, we’ll work together to understand what’s happening in your body and how to support it — practically, gently, and in a way that fits your life.
If you haven’t already, the best place to start is with the Menopause MOT
– The 90-minute Menopause MOT is £99 and available either in person or online.
You’ll leave with a clear plan and real support to start feeling more like yourself again.
Can’t find a suitable time or want to chat before booking?
Email me at roberta@thriveandshinewomenswellness.co.uk
Need More Ongoing Support?
The Menopause MOT is a great starting point — but if you’re ready to go deeper and make lasting changes, you might benefit from longer-term support.
My Menopause Mentoring package offers 1:1 personalised guidance over six months, combining physiotherapy, Pilates, lifestyle coaching, and subconscious mindset work using my signature
SENSSE® Method.
Together, we’ll work on the areas that matter most to you — from managing stress and improving energy, to addressing anxiety, sleep, weight, or confidence. The support is tailored entirely to you and your goals.
Mentoring includes:
A comprehensive initial strategy session
Nine follow-up sessions over six months
Email support between appointments
Custom resources and support materials
Optional integration of CONTROL hypnosis where appropriate
This is ideal for women who want to create meaningful, sustainable change in their health, career, or personal life through the menopause transition and beyond.
Women's Health Physiotherapy
Pilates
CONTROL/Hypnosis
Courses
Testimonial
"When I first found Roberta I was in a pretty low place, having been forced into an early menopause by surgery I was really struggling with brain fog, anxiety, depression, lack of self esteem along with a host of physical symptoms as well - all of which was affecting my work and holding me back from pushing my own business forwards. I had tried working with various different professionals, but nobody seemed to either understand or be able to help me at all. Until I met Roberta, I now feel much more ‘in control’ and my self esteem has increased so much that I am making changes in my life so that I can make my own wellbeing a priority (I was always at the bottom of the list)!
L May
Empower Yourself: Download Your Free Guide To Managing Menopause Symptoms
Discover top tips for lifestyle changes and effective management of common menopause conditions
Corner House,
Woodborough Road,
Winscombe,
North Somerset,
BS25 1AQ
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Corner House,
Woodborough Road,
Winscombe,
North Somerset,
BS25 1AQ
Sign up for our newsletter.