Thrive Menopause Reset
Personalised Menopause Support in North Somerset and Online
Feel like You again- with Expert Menopause mentoring
Support that works with your body, your hormones, and your life- Available in Winscombe, North Somerset or Online Globally
Led by a Women’s Health Physiotherapist with expertise in mindset, hormones, and movement.
Feel Better in Menopause with Personalised Support That Fits Into Your Life
Struggling with symptoms like hot flushes, joint pain, fatigue, or brain fog?
You're not alone — and you don’t have to figure it out by yourself.
The Thrive Menopause Reset is a short, supportive package designed to help you take control of your menopause health with clear guidance, expert support, and practical steps that actually fit into your daily life.
Is this you?
This package is ideal if you:
Are struggling with symptoms like hot flushes, joint pain, poor sleep, or fatigue
Feel foggy, flat, overwhelmed or unlike your usual self
Want to improve energy, mood, sleep, or physical comfort
Need more than a one-off session, but can’t commit to a long programme
Want someone to guide you with a personalised, whole-person approach
What You Could Expect to See Improve
This package won’t promise overnight change — but it’s a powerful starting point for improving your menopause experience.
Clients often notice:
More stable energy throughout the day
Fewer hot flushes or better coping strategies for managing them
Improved sleep, even if night sweats are an issue
Reduced joint pain, stiffness, or bloating
Clearer thinking and more emotional steadiness
A greater sense of control and direction
What’s Included
Menopause MOT (60 mins) – a detailed consultation to explore your symptoms, health history, and lifestyle
Personalised written plan – simple, practical first steps tailored to you
3 x 30-minute follow-ups to help you take action and stay on track over the following weeks or months
Tools to help you reflect, track progress, and stay on course
Option to upgrade to the 6-month Mentoring package for more in-depth support
In-person at my clinic in Winscombe, North Somerset or online via secure video consultation.
Common Menopause Symptoms This Package Can Help With
Hot flushes and night sweats
Brain fog and forgetfulness
Fatigue and low motivation
Anxiety or mood changes
Joint or muscle pain
Sleep disruption
Weight changes or bloating
Loss of confidence
Feeling overwhelmed or “not yourself”
Price and Booking
Total Package Price: £225
Includes:
- 60-minute Menopause MOT
- 3 x 30-minute follow-up sessions
- Personalised written plan
- Resources to support your progress
Prepaid at time of booking – non-refundable. All sessions must be used within 6 months.
Choose in-person or virtual when booking then Menopause Health. Follow-ups are arranged at your first session.
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