Physio-Led Pilates Classes in Winscombe, North Somerset
Matwork & Chair Pilates classes to help you move better, feel stronger, and support your health at every life stage.
Physio-Led Pilates Classes
in Winscombe, North Somerset
Matwork & Chair Pilates classes to help you move better, feel stronger, and support your health at every life stage.
Why Choose Pilates at Thrive and Shine?
At Thrive and Shine Women’s Wellness, we offer small-group Pilates classes in Winscombe, North Somerset, designed to support real people through every stage of life.
Whether you’re managing menopause symptoms, recovering after pregnancy, building strength after injury, or simply wanting to move better and feel stronger, our Matwork and Chair Pilates sessions provide safe, effective movement guided by an experienced Pilates instructor and physiotherapist.
While many of our clients are women, our classes are open to both men and women, and we welcome all levels and abilities. With a focus on posture, strength, flexibility, and balance, each class is adapted to suit the needs of the people in the room.
What Makes Pilates So Effective?
Pilates offers so much more than core strength and flexibility — it’s a whole-body approach to moving well, managing stress, and supporting your body through life’s changes.
Whether you’re dealing with joint pain, menopausal symptoms, fatigue, or postnatal recovery, Pilates gives you the tools to move with more ease, awareness, and strength.
Core Strength and Stability
Strengthen your deep core muscles to support better posture, balance, and injury prevention — especially helpful for postnatal bodies and menopausal joint support.
Flexibility and Joint Mobility
Gentle stretching and controlled movement help improve flexibility and ease stiffness in hips, shoulders, and backs.
Improved Posture & Alignment
Pilates helps you sit, stand, and move with better awareness and alignment — ideal for easing back pain and tension from daily life.
Better Balance & Body Control
Improve coordination, reduce your risk of falls, and feel more confident in how you move — particularly valuable as we age or recover from injury.Stress Relief & Mental Clarity
The mindful, breath-led nature of Pilates supports your nervous system, helping you feel calmer, more grounded, and present.Support for Everyday Activities or Sport
Whether you’re lifting kids, running errands, or playing tennis, Pilates builds the strength and control to help you move well in daily life.
With options for all levels, our classes are welcoming to both men and women. You don’t need to be flexible or experienced — just ready to reconnect with your body.
Is Pilates Right For You?
You don’t need to be flexible, fit, or experienced to benefit from Pilates. Our classes are designed for real people — with real lives, busy schedules, and bodies that sometimes ache, shift, or need extra support.
Whether you're looking to rebuild strength, ease tension, or simply move in a way that feels good again, you’re in the right place.
Our sessions may be especially helpful if you’re:
Navigating perimenopause or menopause– with movement that supports joint health, core strength, and mobility during hormonal change
Recovering postnatally– whether weeks or years after birth, Pilates can help you reconnect with your core and pelvic floor safely
Living with joint pain, fatigue, or hypermobility– gentle, adaptable sessions help you build strength without burnout
An older adult– wanting to stay steady on your feet, improve balance, and maintain everyday independence.
If you find it difficult to get up and down from the floor, our Chair Pilates class is a fantastic option for staying active with support and ease.
New to exercise or returning after a break– with a welcoming, non-judgemental environment and plenty of encouragement
Male or female– our classes are inclusive and open to all genders and fitness levels
Not sure if a group class is right for you? You’re always welcome to get in touch for guidance or to explore our 1:1 options.
Matwork Pilates
Floor-based class for those able to get on and off the mat with ease.
Focuses on core strength, control, posture and full-body flexibility. Suitable for all genders and adapted to different ability levels. 60 mins.
£8.50 per class
Maximum 9 per class
Paid per half term
Chair Pilates
Gentle, supportive class using a chair for seated and standing exercises.
Ideal if you have joint pain, fatigue, or find floor-based movement challenging. Focuses on balance, mobility and building confidence in everyday movement.
45 mins
£6.50 per class
Max 10 per class
Paid monthly
Express Pilates
A 30-minute Matwork class for a quick, effective full-body workout.
Ideal for moderate to advanced fitness levels looking to build strength, flexibility and control.
Great for staying consistent when you're short on time.
£6.50 per class
Maximum 9 per class
Paid per half term
Future classes
We’re exploring new class times and formats based on demand.
Options may include beginners’ sessions, early mornings, weekends, kids' Pilates, antenatal, and mum & baby classes.
Let us know what you’d love to see — your feedback helps shape our timetable.
Testimonial
Thoroughly recommend Bobby's Pilates classes. She offers different levels to each exercise to suit all abilities and her background in Physiotherapy means she can advise and adapt to take into account injuries and medical conditions. I really enjoy the classes and they compliment the other exercise routines I have.
Diana Keeble
Class Timetable
Monday Mornings
915-1015am- Mixed Ability Matwork Class
1030-1130am- Mixed Ability Matwork Class
1145am-1230pm- Chair Pilates
Monday Evenings
630-730pm- Mixed Ability Matwork Class
745-845pm- Mixed Ability Matwork Class
Wednesday
910-940am- Express Pilates
1000-1100am- Mixed Ability Matwork Class
1115am-1200pm- Chair Pilates
115pm-200pm- Chair Pilates
Thursday Evenings
630-730pm- Mixed Ability Matwork Class
745pm-845pm- Mixed ability Matwork Class
1:1 Pilates Session
Private Pilates tailored to your body, goals and health needs.
Ideal for injury rehab, postnatal recovery, menopause support or building confidence before joining a class.
Sessions are available in person at my clinic in Winscombe, North Somerset, or online using a secure, easy-to-access video link.
£50 per session
1:2 Pilates Session
A shared session for two people, ideal for friends, partners or clients with similar goals.
Offers personalised attention with the fun and motivation of working together.
Sessions are held in person at my Winscombe clinic or online.
£60 per session
Testimonial
I went to see Roberta for some 1:1 pilates sessions to help my lower back pain. Roberta was very knowledgeable and put me at ease straight away and has since given me lots of excercises I can now do on my own at home, specifically tailored to my individual needs. Would definitely recommend!
Laura Baker
Ready to get Started?
Whether you're looking to join a class, book a private session, or just have a question — I’d love to hear from you.
🔹 To join a group class: Please get in touch to check availability and reserve your place. Spaces are limited and booking is confirmed by email.
🔹To book a 1:1 or 1:2 session: Email me with your preferred days/times and I’ll get back to you with options. Sessions are available in person or online.
🔹Not sure what’s right for you? Just send me a quick message — I’m happy to help.
Pilates for Kids & Teens
Looking for a fun and supportive way to help your child build strength, coordination, and confidence?
Our children's Pilates classes are designed for ages 3–16, offering age-appropriate sessions that promote healthy movement habits in a playful environment.
These classes focus on developing core strength, flexibility, and body awareness, helping children grow into strong and mindful movers.
Frequently Asked Questions
What do I need to wear?
Wear something comfortable that you can move in easily — leggings, joggers or gym clothes are ideal. For Matwork Pilates, you won’t need shoes, but grippy socks are helpful. For Chair Pilates, please wear supportive footwear.
What do I need to bring?
If you are attending a Matwork session you need to bring a mat and a towel to use as a cushion. A bottle of water is also advised.
What areas do you cover?
Classes take place in Winscombe and clients regularly travel from Cheddar, Axbridge, Banwell, Churchill, Shipham, Langford and Weston-super-Mare. Online sessions are also available.
Is Pilates suitable for me?
Pilates is suitable for most people and can be adapted to many needs. If you have osteoporosis, a medical condition, or are recovering from an injury, please get in touch first to make sure the class is safe for you. A 1:1 session is recommended before joining a group if you're working with an injury or need support with technique.
What if I can't make a class?
Matwork classes are booked in blocks each half term, and missed sessions are not refunded. However, if I have space, you may be able to switch to another class during the same week. Chair Pilates is booked monthly, and you’re welcome to book off one week in advance at the start of the month if you know you’ll be away.
What’s the difference between Matwork and Chair Pilates?
Matwork is floor-based and suitable for those who can get up and down from the floor. Chair Pilates uses a chair for seated and standing movement — ideal for joint issues, fatigue, or improved balance. Supportive footwear is worn for Chair Pilates.
