Symptom Relief: CONTROL can assist in managing and alleviating a wide range of symptoms, including those related to menopause such as hot flushes, night sweats, mood swings, as well as other symptoms like anxiety and stress.

Confidence Boost: Enhancing self-assurance and belief in your abilities.

Anxiety Reduction: Managing and alleviating symptoms of anxiety.

Stress and Overwhelm: Developing effective coping mechanisms for stress and overwhelm.

Healthy Weight Management: Address subconscious patterns that influence eating habits, cravings, and self-image to support your weight management goals.

Body Acceptance and Positive Body Image: Embrace and appreciate your changing body, fostering a sense of body acceptance and positive self-image.

Sleep Improvement: Improve sleep quality and establish healthier sleep patterns, ensuring more restful nights.

Overcoming Perfectionism: Letting go of unrealistic expectations and embracing progress over perfection.

Imposter Syndrome: Addressing feelings of self-doubt and recognising your true worth.

Procrastination and Productivity: Overcoming procrastination tendencies and improving time management skills.

Public Speaking Skills: Enhancing confidence and performance in public speaking engagements.

Goal Achievement: Cultivating a mindset of success and achieving your desired goals.

Motivation and Focus: Increasing motivation levels and improving concentration.

Work-Life Balance: Striking a harmonious balance between work and personal life.

Overall Well-being: CONTROL addresses various behavioural patterns and challenges, contributing to your overall well-being during life transitions. With CONTROL, you can navigate these phases with greater ease, resilience, and confidence, promoting your personal growth and success.

And much more....