Transform How You Think, Feel, and Live
Overcome Anxiety, Unhelpful Habits, and Limiting Beliefs with the CONTROL Method
Transform How You Think, Feel, and Live
Overcome Anxiety, Unhelpful Habits, and Limiting Beliefs with the CONTROL Method
What If Changing How You Think, Feel, and Behave Is Simpler Than You Think?
Watch the video below to learn how the CONTROL Method can help you shift unhelpful patterns, boost confidence, and feel more in control of your mind and life—or read on to explore more.
Discover the CONTROL system
The CONTROL System, developed by mind coach Tim Box, is a practical, powerful method designed to help you create lasting change by working with your subconscious mind. It’s not about willpower or surface-level fixes—it’s about addressing the root of your patterns for real, lasting transformation.
What is CONTROL?
CONTROL helps you take charge of your subconscious mind, clearing out negative thought patterns and habits that hold you back. Unlike traditional hypnosis, CONTROL keeps you fully conscious, engaged, and in control throughout the process.
Empowering: Learn tools you can use for life.
Practical: No trance or passive therapy—just direct communication with your subconscious.
Transformative: Make fast, lasting changes in how you feel, think, and act.
How CONTROL works
The CONTROL System is a 7-step process designed to create lasting change:
C – Create Space: Clear distractions to focus on change.
O – Open Communication: Establish a dialogue with your subconscious.
N – Notice the Details: Identify how unwanted patterns affect you.
T – Talk to Yourself: Remove barriers through direct communication.
R – Rewrite the Patterns: Replace old behaviours with new, supportive ones.
O – Observe the Change: Notice how the new pattern feels.
L – Live It: Apply the changes in your daily life.
What CONTROL can help with:
Anxiety & Stress Management
Boosting Confidence & Self-Esteem
Overcoming Unhelpful Habits
Improving Sleep
Managing Overwhelm
Breaking Phobias & Fears
Increasing Motivation & Productivity
Body Image & Emotional Well-being
Emotional Eating & Weight Management
Reducing Self-Doubt & Imposter Syndrome
Managing Perfectionism & Procrastination
…and more! Not sure if CONTROL can help you? Email me to find out if it’s the right fit for you.
Work with me
1:1 CONTROL Sessions
Work with me one-on-one, either in person at my clinic in Winscombe, North Somerset or online, to address your unique challenges.
What to Expect:
Initial Free Consultation: We’ll discuss your goals and ensure CONTROL is the right fit for you.
Session 1: Identify the root of your challenges and begin making changes immediately.
Session 2: Reinforce the progress made, addressing any remaining barriers.
Session 3: Solidify long-term results, ensure lasting transformation, and learn how to use the CONTROL method yourself for continued personal growth.
Many clients experience noticeable shifts even after the first session.
CONTROL Workshops
Learn the CONTROL system in a supportive group setting. Perfect if you prefer a DIY approach with lifelong tools to manage your mind effectively.
Why CONTROL Is so effective
Empowers You: Gives you the tools to create change anytime, anywhere, putting you in charge of your progress.
Addresses the Root Cause: Focuses on resolving the underlying issues rather than just managing symptoms.
Creates Lasting Change: Changes are made at the subconscious level, ensuring they are sustainable over time.
Keeps You in Control: Unlike traditional hypnosis, you're fully conscious and actively involved throughout the process.
Tailored to You: Adaptable to how you think, feel, and process information, making it effective for diverse needs.
What Clients Are Saying
Ready To Take Control?
If you’re ready to change how you think, feel, or behave, CONTROL can help. Book a free consultation or Join a workshop to find out how this method can support you.
FAQs
How is CONTROL different from traditional hypnosis or hypnotherapy?
CONTROL uses a process called subconscious dominance instead of relying on trance or deep relaxation. This means you stay fully conscious and actively involved throughout the session, making it an empowering experience where you're always in control.
Can I do CONTROL online?
Yes! CONTROL is just as effective online as it is in person at my clinic in Winscombe, North Somerset. You can choose the option that works best for you.
What happens during the free consultation?
The free consultation is an opportunity to discuss your goals and determine if CONTROL is the right fit for you. During this session, we’ll also carry out simple tests and imagination exercises to ensure you can achieve subconscious dominance and respond effectively to the method. This helps confirm that CONTROL will be suitable for you before starting sessions.
Is CONTROL suitable for everyone?
While CONTROL is effective for many people, it may not be suitable for individuals with certain mental health conditions or for those who are unable to achieve subconscious dominance, which is essential for the method to work effectively. If you’re unsure, please reach out, and we can discuss whether CONTROL is the right fit for you.
What if it doesn’t work for me? Can I get a refund?
CONTROL is a powerful method, and many clients experience noticeable shifts after the first session. However, results can vary depending on individual factors. This is why we offer a free consultation beforehand—to ensure the method is suitable for you and that you’re likely to respond well. Results cannot be guaranteed, and for this reason, refunds are not offered.
What if I only need one session? Do I get a partial refund?
The CONTROL process is designed as a three-session protocol to ensure lasting change. Even if you feel significant improvement after one session, the remaining sessions are important to reinforce and solidify the changes. Partial refunds are not provided if fewer sessions are needed.
Still Have Questions?
Email me and we can discuss your needs and if the method will work for you
Sign up for our newsletter.
Sign up for our newsletter.