Whether you're pregnant, postnatal, menopausal or at a different life stage we provide a holistic approach to address your individual concerns. Your assessment and treatment may include the following:

Comprehensive Assessment: Personalised assessment looking at you as a whole person not just the pelvic floor.

Visceral Mobilisation:Targeting internal organs to optimise function and reduce adhesions or discomfort. Particularly helpful for constipation and prolapse and to ensure correct coordination of the pelvic floor.

Scar Massage:Expert techniques to address scar tissue from surgery or delivery, promoting flexibility and minimising adhesions. Focused on enhancing tissue healing and reducing potential restrictions.

Pelvic Floor Rehabilitation:Specialised exercises to address pelvic floor dysfunction.

Core Strengthening Exercises/Pilates:Targeted exercises to rebuild core strength and stability which is crucial in addressing pelvic floor issues. Customised programmes to suit individual needs or classes for general fitness.

Optimising Bladder and Bowel Function:Techniques and lifestyle changes to manage and enhance bladder and bowel function.

Supporting Mental Health: Holistic support addressing stress, anxiety and emotional aspects of pelvic floor dysfunction. Using hypnosis and empowering strategies to create a positive outlook for a successful recovery.