Free Resources
Free resources
Check out our blog for tips and advice about women's health.
What Can Women Do to Maintain Healthy Bones Throughout Life?
Discover essential tips for maintaining healthy bones throughout life. Learn how women can prevent osteoporosis, improve bone density, and strengthen their bones naturally through nutrition, exercise,... ...more
General health ,Hormones &Menopause
September 01, 2024•4 min read
How Can I Naturally Manage Hot Flushes During Menopause?
What are hot flushes and how to improve them naturally. Evidence based solutions to help you improve hot flush symptoms at menopause. ...more
General health ,Hormones &Menopause
August 02, 2024•5 min read
What are Haemorrhoids? Why are they more common after Menopause?
Understanding haemorrhoids (piles), their causes, symptoms, and why menopause increases the risk. It covers the impact of oestrogen, different haemorrhoid grades, and treatment options. ...more
General health ,Hormones Pregnancy Menopause &pelvic floor
July 06, 2024•3 min read
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