Free Resources
Free resources
Check out our blog for tips and advice about women's health.
Understanding Low Back Pain in Women: Causes, Symptoms & Solutions
Low back pain is common in women, especially postnatally or during menopause. Learn what might be causing it, when to seek help, and how to manage it with practical strategies that work. ...more
General health ,Women's health at work Hormones Pregnancy Menopause pelvic floor &Postnatal
May 26, 2025•2 min read
Best (and Worst) Supplements for Women in Menopause
Confused about menopause supplements? Learn which ones are backed by evidence, which to avoid, and how to support symptoms like hot flushes, sleep issues, and joint pain safely and effectively. ...more
Menopause at work ,General health Hormones Menopause &Mental Health
May 19, 2025•3 min read
🎨 Creativity for Stress Relief: Why It Matters and How to Get Started
Discover how creative activities like art, theatre or journaling can reduce stress, support mental health and help you feel more like yourself — even in just 10 minutes a week. ...more
General health ,Hormones Menopause &Mental Health
May 12, 2025•4 min read
If you are in the corporate world or run your own business then check out my free webinar
Elevating Business Success
5 key benefits of supporting women's health
Sign up for our newsletter.
