Pregnancy and Postnatal

Guiding Your journey through pregnancy and postnatal health.

Pregnancy and Postnatal

Guiding Your journey through pregnancy and postnatal health.

Congratulations on this incredible journey into motherhood! Pregnancy and postnatal phases are indeed magical times, but they also bring unique challenges, both physically and mentally. It's perfectly normal to feel overwhelmed or encounter obstacles along the way. The good news is, you're not alone, and you don't have to navigate these challenges by yourself. We are here to offer support, guidance and solutions to make this journey as joyful as it should be.

Are you pregnant and:

Feeling overwhelmed by pregnancy changes?
Experiencing pain in your back, pelvis or hips?
Getting symptoms of incontinence or prolapse?
Struggling with anxiety or mood changes?
Seeking support to improve your mental and physical wellbeing?
Want advice on how to recover postnatally?

Have you recently had a baby and :

Worried if everything has healed correctly?
Experiencing pain in back, pelvis, ribs or hips?
Getting symptoms of incontinence, prolapse or other pelvic floor issues?
Struggling with anxiety or mood changes?
Have a gap in your stomach muscles or a tight c-section scar?
Want to regain your fitness?

Are you pregnant and:

Feeling overwhelmed by pregnancy changes?
Experiencing pain in your back, pelvis or hips?
Getting symptoms of incontinence or prolapse?
Struggling with anxiety or mood changes?
Seeking support to improve your mental and physical wellbeing?
Want advice on how to recover postnatally?

Have you recently had a baby and:

Worried if everything has healed correctly?
Experiencing pain in back, pelvis, ribs or hips?
Getting symptoms of incontinence, prolapse or other pelvic floor issues?
Struggling with anxiety or mood changes?
Have a gap in your stomach muscles or a tight c-section scar?
Want to regain your fitness?

How can Thrive and Shine Women's Wellness help?

We offer a range of services to help support and treat many conditions that you may be struggling with through pregnancy and post natal. Check out the services below to see how each could help you further.

Pilates: Currently there are no Pilates classes suitable for pregnancy or to bring baby along. If you are more than 12 weeks postnatal then the normal matwork classes would be suitable. If you are pregnant or would like to bring baby to sessions then 1:1 or 1:2 options are available.

Women's Health Physiotherapy

Learn more

Antenatal MOT

60 minute MOT from 12 weeks pregnant. Covering pregnancy related pain, pelvic floor dysfunction and general wellbeing

Book Now

Postnatal MOT

60 minute MOT from 6 weeks postnatal. To check pelvic floor, abdominals, scars, hips, pelvis/back and any other pregnancy related issues..

Book Now

Courses- Coming Soon

Check them out

Testimonial

I cannot overstate what a difference Roberta's help has made to my overall quality of life, and my ability to enjoy my pregnancy...

I was recommended to contact Roberta by a sports physio when I began suffering from GTPS (really painful hips!) at the start of my second trimester of pregnancy, which caused sleepless nights and debilitating days. I waited out the pain for 8 weeks before seeking help because I thought it was part and parcel of pregnancy but the benefits after seeing Roberta once were instant, and by keeping up the exercises she gave me they have been sustained for 4 weeks now and counting.