Whether you're dealing with the aftermath of abdominal, bowel, or gynaecological surgery, our women's health services are tailored to provide comprehensive care. From pre-operative preparation to post-operative rehabilitation, we're here to guide you on the path to a strong and resilient recovery.

Pre-Operative Preparation and Assessment:Comprehensive evaluation before surgery to tailor a personalised pre-op plan.Strategies to strengthen and prepare your body for a smoother post-operative recovery.

Visceral Mobilisation:Targeting internal organs to optimise function and reduce discomfort.Aiding in the release of tension and improving mobility post-surgery.

Scar Massage:Expert techniques to address scar tissue, promoting flexibility and minimising adhesions.Focused on enhancing tissue healing and reducing potential restrictions.

Pelvic Floor Rehabilitation:Specialised exercises to address pelvic floor dysfunction associated with surgeries.Supporting the restoration of pelvic health and overall well-being.

Core Strengthening Exercises/Pilates:Targeted exercises to rebuild core strength and stability.Customised programmes to suit individual needs and surgical outcomes.

Optimising Bladder and Bowel Function:Techniques to manage and enhance bladder and bowel function post-surgery.Promoting overall comfort and minimising potential complications.

Supporting Mental Health: Holistic support addressing stress, anxiety and emotional aspects of surgery recovery. Using hypnosis and empowering strategies to create a positive outlook for a successful recovery.