Menopause mentoring

Support that works with your body, your hormones, and your life- Available in Winscombe, North Somerset or Online Globally

Led by a Women’s Health Physiotherapist with expertise in mindset, hormones, and movement.

Feel like You again- with Expert Menopause mentoring

Support that works with your body, your hormones, and your life- Available in Winscombe, North Somerset or Online Globally

Led by a Women’s Health Physiotherapist with expertise in mindset, hormones, and movement.

You’re Not Broken. You’re in Transition.

menopausal women stressed

You’re navigating the unknown — your body feels different, your brain isn’t keeping up, and what used to work no longer does.

You might be feeling:

  • Exhausted or wired but tired

  • Foggy, flat, or anxious

  • Held back by unexpected joint pain, body aches, or other physical symptoms

  • Frustrated that no one is joining the dots

This is more than just a hormonal shift. It’s a whole-life transition — and you don’t have to navigate it alone.

What Life Could Look Like

Imagine understanding what’s really going on — and finally feeling like someone gets it.

With the right plan, tools, and support, you can:

  • Wake up feeling more rested and in control

  • Clear the fog and feel sharper again

  • Rebuild energy and confidence

  • Manage symptoms instead of just surviving them

You can start moving forward — with someone who knows how to help.

Roberta Bass Smiling

Expert Support, Not Just Coaching

virtual menopause mentoring

This isn’t just coaching. This is expert-led mentoring — built around clinical experience, whole-person care, and real-life results.

I’m a Women’s Health Physiotherapist, Pilates teacher, and CONTROL practitioner/remedial hypnotist. That means I support both your body and your mind, combining medical insight with practical, personalised strategies.

  • Physiotherapy & movement support

  • Menopause-specific education

  • Mindset and subconscious guidance

You won’t just get information. You’ll get a plan, accountability, and the tools to take action — safely and effectively.

The Mentoring Journey

Your 6-Month Menopause Mentoring Package Includes:

  • 1 × 90-minute Menopause MOT — full assessment & plan starter

  • 8 × 60-minute mentoring sessions — personalised, spaced over 6 months

  • Tailored advice, check-ins, and strategy at every step

  • Personalised resources, worksheets, and trackers

  • Movement support — tailored Pilates suggestions or recorded workouts based on your needs

    • Physio-informed insights — support for menopause-related aches, joint pain, pelvic health issues or movement barriers

  • Ongoing email support (Mon–Fri) between sessions

Your Framework for Change

The SENSSE metho infographic

This mentoring programme follows my evidence-based SENSSE® framework:

  • Subconscious: Shift the patterns that hold you back

  • Empowerment: Set goals and get clear on what matters

  • Nutrition: Learn what fuels your body now

  • Stress: Build your nervous system resilience

  • Sleep: Reset your rest to support your hormones

  • Exercise: Use movement to feel strong and energised again

You won’t be overwhelmed — we tailor this to your needs, your goals, and your reality.

IS THIS RIGHT FOR YOU?

This mentoring is designed for women who:

✔️ Are navigating perimenopause or post-menopause changes

✔️ Want tailored, expert support that goes beyond generic advice

✔️ Are ready to take action — but need a structured, supported plan

✔️ Prefer 1:1 attention that adapts to your lifestyle

empowered female

INVESTMENT

Flexible Options to Support Your Journey

Your Mentoring Package: £699

This includes:


✔️ A 90-minute Menopause MOT


✔️ 8 follow-up mentoring sessions


✔️ In-between email support

✔️ Personalised resources, trackers, and access to supportive materials — including recorded Pilates workouts to help you move with confidence.


Payment Options:

One-off payment: £699

Payment plan: £249 upfront + 4 × £150 monthly instalments


The optional CONTROL® upgrade is available if needed.

Not sure if it’s the right fit?

Let’s have a chat.

Book a free 15-minute discovery call to ask questions, share what’s going on, and see if this mentoring is right for you.

Sessions can be delivered in person at my clinic in Winscombe, North Somerset, or online from anywhere in the world.

Optional CONTROL/Remedial hypnosis Upgrade

If subconscious patterns are part of what’s keeping you stuck — like perfectionism, people-pleasing, or chronic stress — we can go deeper.

The CONTROL system is a powerful subconscious change method that can help shift longstanding mental blocks and behaviours.

You’ll already get mindset support within the mentoring framework, but if deeper change is needed, CONTROL sessions are available as a VIP upgrade.

Exclusive Mentoring Client Rate: £175 (normally £275 for 3 sessions)

We'll discuss whether this is suitable for you during your journey.

Not Ready for Mentoring Yet?

If you’re not quite ready for the full 6-month package, you can start with a standalone session:

🔸 Menopause MOT – £99

A 90-minute session to assess your symptoms, understand your current challenges, and walk away with a personalised strategy to move forward.

If you later join the mentoring programme, this session fee is deducted from your package.

Roberta Bass Smiling

Testimonial

I have benefitted from virtual peri-menopause support from Roberta over the past couple of months. Hypnotherapy has helped with the most intrusive of my symptoms that were getting in the way of running my business. and general happiness! Also of great help to me has been the coaching to make small but really beneficial changes to the way I work, manage my time and prioritise all of my activities. I've realised I absolutely have to put MY things first so that they nourish my mental health and reduce my peri meno symptoms. Roberta is fab to work with- a kind and knowledgable coach, keen on setting helpful small goals that are really impactful. I've enjoyed my sessions and I'm in a very different place now to when I started. Thank you :-)

Georgie Mai

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