Menopause mentoring
Support that works with your body, your hormones, and your life- Available in Winscombe, North Somerset or Online Globally
Led by a Women’s Health Physiotherapist with expertise in mindset, hormones, and movement.
Feel like You again- with Expert Menopause mentoring
Support that works with your body, your hormones, and your life- Available in Winscombe, North Somerset or Online Globally
Led by a Women’s Health Physiotherapist with expertise in mindset, hormones, and movement.
You’re Not Broken. You’re in Transition.
You’re navigating the unknown — your body feels different, your brain isn’t keeping up, and what used to work no longer does.
You might be feeling:
Exhausted or wired but tired
Foggy, flat, or anxious
Held back by unexpected joint pain, body aches, or other physical symptoms
Frustrated that no one is joining the dots
This is more than just a hormonal shift. It’s a whole-life transition — and you don’t have to navigate it alone.
What Life Could Look Like
Imagine understanding what’s really going on — and finally feeling like someone gets it.
With the right plan, tools, and support, you can:
Wake up feeling more rested and in control
Clear the fog and feel sharper again
Rebuild energy and confidence
Manage symptoms instead of just surviving them
You can start moving forward — with someone who knows how to help.
Expert Support, Not Just Coaching
This isn’t just coaching. This is expert-led mentoring — built around clinical experience, whole-person care, and real-life results.
I’m a Women’s Health Physiotherapist, Pilates teacher, and CONTROL practitioner/remedial hypnotist. That means I support both your body and your mind, combining medical insight with practical, personalised strategies.
Physiotherapy & movement support
Menopause-specific education
Mindset and subconscious guidance
You won’t just get information. You’ll get a plan, accountability, and the tools to take action — safely and effectively.
The Mentoring Journey
Your 6-Month Menopause Mentoring Package Includes:
1 × 90-minute Menopause MOT — full assessment & plan starter
8 × 60-minute mentoring sessions — personalised, spaced over 6 months
Tailored advice, check-ins, and strategy at every step
Personalised resources, worksheets, and trackers
Movement support — tailored Pilates suggestions or recorded workouts based on your needs
Physio-informed insights — support for menopause-related aches, joint pain, pelvic health issues or movement barriers
Ongoing email support (Mon–Fri) between sessions
Your Framework for Change
This mentoring programme follows my evidence-based SENSSE® framework:
Subconscious: Shift the patterns that hold you back
Empowerment: Set goals and get clear on what matters
Nutrition: Learn what fuels your body now
Stress: Build your nervous system resilience
Sleep: Reset your rest to support your hormones
Exercise: Use movement to feel strong and energised again
You won’t be overwhelmed — we tailor this to your needs, your goals, and your reality.
IS THIS RIGHT FOR YOU?
This mentoring is designed for women who:
✔️ Are navigating perimenopause or post-menopause changes
✔️ Want tailored, expert support that goes beyond generic advice
✔️ Are ready to take action — but need a structured, supported plan
✔️ Prefer 1:1 attention that adapts to your lifestyle
INVESTMENT
Flexible Options to Support Your Journey
Your Mentoring Package: £699
This includes:
✔️ A 90-minute Menopause MOT
✔️ 8 follow-up mentoring sessions
✔️ In-between email support
✔️ Personalised resources, trackers, and access to supportive materials — including recorded Pilates workouts to help you move with confidence.
Payment Options:
One-off payment: £699
Payment plan: £249 upfront + 4 × £150 monthly instalments
The optional CONTROL® upgrade is available if needed.
Not sure if it’s the right fit?
Let’s have a chat.
Book a free 15-minute discovery call to ask questions, share what’s going on, and see if this mentoring is right for you.
Sessions can be delivered in person at my clinic in Winscombe, North Somerset, or online from anywhere in the world.
Optional CONTROL/Remedial hypnosis Upgrade
If subconscious patterns are part of what’s keeping you stuck — like perfectionism, people-pleasing, or chronic stress — we can go deeper.
The CONTROL system is a powerful subconscious change method that can help shift longstanding mental blocks and behaviours.
You’ll already get mindset support within the mentoring framework, but if deeper change is needed, CONTROL sessions are available as a VIP upgrade.
Exclusive Mentoring Client Rate: £175 (normally £275 for 3 sessions)
We'll discuss whether this is suitable for you during your journey.
Not Ready for Mentoring Yet?
If you’re not quite ready for the full 6-month package, you can start with a standalone session:
🔸 Menopause MOT – £99
A 90-minute session to assess your symptoms, understand your current challenges, and walk away with a personalised strategy to move forward.
If you later join the mentoring programme, this session fee is deducted from your package.
Testimonial
I have benefitted from virtual peri-menopause support from Roberta over the past couple of months. Hypnotherapy has helped with the most intrusive of my symptoms that were getting in the way of running my business. and general happiness! Also of great help to me has been the coaching to make small but really beneficial changes to the way I work, manage my time and prioritise all of my activities. I've realised I absolutely have to put MY things first so that they nourish my mental health and reduce my peri meno symptoms. Roberta is fab to work with- a kind and knowledgable coach, keen on setting helpful small goals that are really impactful. I've enjoyed my sessions and I'm in a very different place now to when I started. Thank you :-)
Georgie Mai
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