Menopause mentoring
Unlock Your Potential. Reclaim Your Vitality. Flourish in Work and Life.
MENOPAUSE MENTORING
Unlock Your Potential.
Reclaim Your Vitality.
Flourish in Work and Life.
Are you a high-achieving woman in the corporate world, a dedicated business owner, or a woman simply seeking personal growth and empowerment?
Are you navigating the challenges of menopause while balancing your career, business, or daily life?
Seeking a supportive and empowering mentor to help you thrive?
Ready to invest in yourself and regain control of your health and well-being?
Explore our menopause mentoring service, tailored for high-achieving women in the corporate world, dedicated business owners, or those on a personal growth journey. Empower yourself to successfully navigate the challenges of menopause while excelling in your career, business, or daily life.
Understanding the Impact of Menopause on Women
Menopause brings with it a range of symptoms that can significantly affect your work performance and overall quality of life.
From anxiety and low self-esteem to fatigue, poor concentration, joint pain, and hot flushes, these symptoms can undermine your confidence and hinder your professional growth.
We understand the unique challenges women face during this transition and are here to provide the support and guidance you need, whether you're in the corporate world, running your own business, or simply seeking personal growth and empowerment.
Our Expertise and Approach
18 years of experience as a qualified Women's Health Physiotherapist
Multiple postgraduate training courses on menopause
Certified Pilates Instructor and remedial hypnotist
Comprehensive approach to menopause mentoring
Focus on educating and supporting women in all aspects of menopause
Guidance on managing symptoms and optimising well-being
Promoting positive lifestyle changes
Optional integration of hypnosis techniques for mental health support and behavioral shifts
Personalised 1:1 Virtual Mentoring Sessions
Our menopause mentoring program offers personalised 1:1 virtual sessions tailored to your specific needs and goals. With virtual sessions, you can conveniently connect with us from the comfort of your own home or office, saving time and eliminating the need for travel. We understand the value of your time and strive to make our mentoring accessible and efficient.
The SENSSE Method: Transforming Your Menopause Experience
Through the innovative SENSSE Method, we guide you in making lifestyle changes that enhance your well-being during menopause. This comprehensive approach covers key areas such as:
Subconscious transformation
Empowerment
Nutrition
Sleep optimisation
Stress management
Exercise
By addressing these pillars, you'll gain the knowledge and tools necessary to make positive, lasting changes to your symptoms.
Customised Strategies for Lasting Results
Our mentoring process begins with a thorough assessment, taking into account your specific symptoms, goals, and lifestyle. We understand the importance of creating realistic and achievable strategies that seamlessly fit into your current routine. Whether it's optimising your nutrition, managing stress, improving sleep quality, or enhancing your physical well-being, we'll work together to create a personalised plan tailored to your unique circumstances.
Remedial Hypnosis
As an additional option, we offer the opportunity to incorporate remedial hypnosis into your menopause mentoring experience. This powerful service complements the mentoring sessions, helping you address mental health and behavioral patterns such as low self-esteem, weight management, anxiety, and low mood. Through the integration of hypnosis techniques, we can assist you in making profound, positive transformations on both conscious and subconscious levels.
Empowerment and Education for Lasting Change
With our menopause mentoring program, you'll not only gain the tools to manage your symptoms effectively but also be empowered with knowledge about the menopause journey itself. We believe in education as a powerful catalyst for change. By understanding the intricacies of menopause and implementing small, manageable lifestyle adjustments, you'll experience positive shifts in your well-being, vitality, and professional success.
Menopause Mentoring Package Overview
6 months Support: 9 sessions over 6 months- 2 x a month for 3 months, then 1 x month for 3 months
Comprehensive initial assessment: Personalised strategy created based on each women's individual situation
Holistic approach: Including use of physiotherapy, hypnosis, Pilates and lifestyle changes
Email Support: Stay connected and receive guidance during working hours.
Additional resources: PDFs, videos and other resources to aid with your journey.
Testimonial
I have benefitted from virtual peri-menopause support from Roberta over the past couple of months. Hypnotherapy has helped with the most intrusive of my symptoms that were getting in the way of running my business. and general happiness! Also of great help to me has been the coaching to make small but really beneficial changes to the way I work, manage my time and prioritise all of my activities. I've realised I absolutely have to put MY things first so that they nourish my mental health and reduce my peri meno symptoms. Roberta is fab to work with- a kind and knowledgable coach, keen on setting helpful small goals that are really impactful. I've enjoyed my sessions and I'm in a very different place now to when I started. Thank you :-)
Georgie Mai
Menopause MOTs
If you can't commit to a 6 month package we also offer two levels of Menopause MOT
Basic- up to 60 mins one off session to discuss your main symptoms and create a plan to address them
Advanced- up to 90 mins Assessment and strategy session, 30 mins follow up and email support.
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