Free Resources
Free resources
Check out our blog for tips and advice about women's health.
What are Haemorrhoids? Why are they more common after Menopause?
Understanding haemorrhoids (piles), their causes, symptoms, and why menopause increases the risk. It covers the impact of oestrogen, different haemorrhoid grades, and treatment options. ...more
General health ,Hormones Pregnancy Menopause &pelvic floor
July 06, 2024•3 min read
What is urinary incontinence and how to stop it?
Explore practical tips and insights on managing urinary incontinence. Learn about causes, types, and effective strategies for improvement. ...more
General health ,Pregnancy Menopause &pelvic floor
May 03, 2024•2 min read
Exercising safely in pregnancy
Discover the holistic benefits of exercising in pregnancy, including improved cardiovascular health, reduced DVT risk, and enhanced mental well-being. Learn safe practices and valuable tips for a heal... ...more
Pregnancy
February 09, 2024•4 min read
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