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Free resources
Check out our blog for tips and advice about women's health.
Understanding Low Back Pain in Women: Causes, Symptoms & Solutions
Low back pain is common in women, especially postnatally or during menopause. Learn what might be causing it, when to seek help, and how to manage it with practical strategies that work. ...more
General health ,Women's health at work Hormones Pregnancy Menopause pelvic floor &Postnatal
May 26, 2025•2 min read
What are Haemorrhoids? Why are they more common after Menopause?
Understanding haemorrhoids (piles), their causes, symptoms, and why menopause increases the risk. It covers the impact of oestrogen, different haemorrhoid grades, and treatment options. ...more
General health ,Hormones Pregnancy Menopause &pelvic floor
July 06, 2024•3 min read
What is urinary incontinence and how to stop it?
Explore practical tips and insights on managing urinary incontinence. Learn about causes, types, and effective strategies for improvement. ...more
General health ,Pregnancy Menopause &pelvic floor
May 03, 2024•2 min read
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