Free Resources
Free resources
Check out our blog for tips and advice about women's health.
The Mind–Body Connection: How 3 Women Transformed Their Health with the CONTROL System
Discover how three women overcame anxiety, fatigue, and emotional eating by working with their subconscious minds using the CONTROL System — a powerful tool for real, lasting health transformation. ...more
General health ,Hormones &Menopause
April 21, 2025•4 min read
Gut Health and Energy: What Every Woman Needs to Know
Feeling tired, bloated, or foggy? Learn how gut health affects energy, hormones, and mood — especially during perimenopause — and explore gentle ways to support your system through movement, stress re... ...more
General health ,Hormones &Menopause
April 14, 2025•6 min read
How to Build a Sustainable Movement Habit That Supports Your Health
Learn how sustainable movement supports women’s health through menopause, postnatal recovery, fatigue and pain. This blog shares practical tips, common barriers, and realistic ways to build lasting ha... ...more
General health ,Hormones &Menopause
April 07, 2025•3 min read
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