Thrive and Shine Women's Wellness

Supporting Women's Health Transitions

with Education, Physiotherapy, Mentoring, Pilates, and Hypnosis.

Thrive and Shine

Women's Wellness

Supporting Women's Health Transitions

with Education, Physiotherapy, Mentoring, Pilates, and Hypnosis.

Here to Support You, Whatever You’re Facing

If you’re feeling lost, stuck, or simply not like yourself — whether it’s due to pain, fatigue, anxiety, menopause symptoms, postnatal recovery, or just a sense that things aren’t quite right — I’m here to help.

I offer support that looks at your whole self: mind, body, and lifestyle. From Women’s Health Physiotherapy and Pilates to mindset and subconscious work through hypnosis, we’ll find the right tools to help you move forward.

Let’s start by finding out where you are right now in your women’s health journey — so you can get the right support, at the right time.

  Here to Support You, Whatever You’re Facing

If you’re feeling lost, stuck, or simply not like yourself — whether it’s due to pain, fatigue, anxiety, menopause symptoms, postnatal

recovery, or just a sense that things aren’t quite right — I’m here to help.

I offer support that looks at your whole self: mind, body, and lifestyle. From Women’s Health Physiotherapy and Pilates to mindset and subconscious work through hypnosis, we’ll find the right tools to help you move forward.

Let’s start by finding out where you are right now in your women’s health journey — so you can get the right support, at the right time.

Where Are you on Your women's health journey?

Choose the path that best reflects your current needs:

Where Are you on Your women's health journey?

Choose the path that best reflects your current needs:

How I Can Help

Roberta Bass sitting smiling
Roberta Bass demonstrating pilates
Women with overlay of her brain indicating subconscious
Women receiving online menopause support

Women's Health Physiotherapy

Support for pelvic health, postnatal recovery, prolapse, incontinence & surgery rehab

Pilates

Matwork & Chair Pilates to build strength, ease pain, and support posture — open to all genders.

CONTROL/Hypnosis

Matwork & Chair Pilates to build strength, ease pain, and support posture — open to all genders.

Menopause Support

Lifestyle support for perimenopause & post menopause, using my SENSSE® method to guide you through manageable change

How I Can Help

Roberta Bass sitting smiling

Women's Health Physiotherapy

Support for pelvic health, postnatal recovery, prolapse, incontinence & surgery rehab

Roberta Bass demonstrating Pilates

Pilates

Matwork & Chair Pilates to build strength, ease pain, and support posture — open to all genders.

subconscious mind

CONTROL/Hypnosis

Practical, non-trance hypnosis to help with anxiety, sleep, self-esteem, habits & more

Women receiving online menopause support

Menopause Support

Lifestyle support for perimenopause & post menopause, using my SENSSE® method to guide you through manageable change

Ready to transform your health?

Whether you're navigating menopause, rebuilding after birth, managing pelvic health, or just trying to feel more like yourself again — you don’t have to figure it out alone. With a blend of movement, mindset, and professional support, small changes can lead to big shifts.

I offer support through one-to-one sessions, group workshops, and Pilates classes — so you can choose what feels right for you.

Here’s how one-to-one support works

Book an Appointment

Schedule online or reach out by email if you're unsure — we’ll make sure you get started with the right kind of support.

Make a Plan

We’ll work together to create a plan that supports your goals — whether that’s easing symptoms, getting stronger, or improving day-to-day wellbeing.

Feel the Difference

With the right support in place, you’ll start to notice real improvements in your health, energy, and confidence.

Why work with Me

Women’s health isn’t one-size-fits-all — and neither is the way I work.

I’ve been a physiotherapist since 2005 and now specialise in women’s health, combining clinical expertise, movement, and mindset to support your whole self — not just a diagnosis or a symptom.

Whether you're navigating perimenopause, recovering after birth, managing pain, or feeling anxious and overwhelmed, I’ll meet you where you are. My approach is flexible, compassionate, and grounded in both professional experience and personal insight.

You deserve to feel heard, understood, and supported — so you can move forward and thrive in a way that works for you.

Testimonial

❝ Roberta is fantastic. She listened to the problems I have been experiencing after childbirth and helped come up with a very much needed plan of action! She was very professional and informative and clearly very experienced in her field! In addition to this, she showed a lot of compassion when I was talking about my issues.❞

Elizabeth Caddy

Upcoming Workshops

Women completed Control workshop

Next Control Workshop

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£99

Make subconscious changes to transform your life.

Be treated as a person, not just a list of problems.

Roberta Bass Smiling
  • Over 18 years experience

  • Thousands of women helped 1:1 to improve mental and physical health

  • Tens of Thousands of women educated on women's health

Testimonial

"When I first found Roberta I was in a pretty low place, having been forced into an early menopause by surgery I was really struggling with brain fog, anxiety, depression, lack of self esteem along with a host of physical symptoms as well - all of which was affecting my work and holding me back from pushing my own business forwards. I had tried working with various different professionals, but nobody seemed to either understand or be able to help me at all. Until I met Roberta, I now feel much more ‘in control’ and my self esteem has increased so much that I am making changes in my life so that I can make my own wellbeing a priority (I was always at the bottom of the list)!

L May

Taking a course

Buy the Course

Pick which course is the best fit for you

Learn the Skills

Gain knoweledge and learn new skills at your own pace

Get Results

Reach your goals and improve your health and happiness

Free women's health resources

Empower Yourself: Download your free guide

Discover top tips for lifestyle changes and effective management of women's health conditions

Check Out The Podcast

Coming Soon!

Thrive: Mind & Body

A Complete Wellness Membership for Women.

For

Just £9.99/Month

Corner House,

Woodborough Road,

Winscombe,

North Somerset,

BS25 1AQ

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Copyright Thrive and Shine Women's Wellness 2023

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Corner House,

Woodborough Road,

Winscombe,

North Somerset,

BS25 1AQ

Sign up for our newsletter.

Copyright Thrive and Shine Women's Wellness 2024

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