Thrive and Shine Women's Wellness
Thrive and Shine
Women's Wellness
If you’re feeling lost, stuck, or simply not like yourself — whether it’s due to pain, fatigue, anxiety, menopause symptoms, postnatal recovery, or just a sense that things aren’t quite right — I’m here to help.
I offer support that looks at your whole self: mind, body, and lifestyle. From Women’s Health Physiotherapy and Pilates to mindset and subconscious work through hypnosis, we’ll find the right tools to help you move forward.
Let’s start by finding out where you are right now in your women’s health journey — so you can get the right support, at the right time.
If you’re feeling lost, stuck, or simply not like yourself — whether it’s due to pain, fatigue, anxiety, menopause symptoms, postnatal
recovery, or just a sense that things aren’t quite right — I’m here to help.
I offer support that looks at your whole self: mind, body, and lifestyle. From Women’s Health Physiotherapy and Pilates to mindset and subconscious work through hypnosis, we’ll find the right tools to help you move forward.
Let’s start by finding out where you are right now in your women’s health journey — so you can get the right support, at the right time.
Choose the path that best reflects your current needs:
Choose the path that best reflects your current needs:
Support for pelvic health, postnatal recovery, prolapse, incontinence & surgery rehab
Matwork & Chair Pilates to build strength, ease pain, and support posture — open to all genders.
Matwork & Chair Pilates to build strength, ease pain, and support posture — open to all genders.
Lifestyle support for perimenopause & post menopause, using my SENSSE® method to guide you through manageable change
Support for pelvic health, postnatal recovery, prolapse, incontinence & surgery rehab
Matwork & Chair Pilates to build strength, ease pain, and support posture — open to all genders.
Practical, non-trance hypnosis to help with anxiety, sleep, self-esteem, habits & more
Lifestyle support for perimenopause & post menopause, using my SENSSE® method to guide you through manageable change
Whether you're navigating menopause, rebuilding after birth, managing pelvic health, or just trying to feel more like yourself again — you don’t have to figure it out alone. With a blend of movement, mindset, and professional support, small changes can lead to big shifts.
I offer support through one-to-one sessions, group workshops, and Pilates classes — so you can choose what feels right for you.
Schedule online or reach out by email if you're unsure — we’ll make sure you get started with the right kind of support.
We’ll work together to create a plan that supports your goals — whether that’s easing symptoms, getting stronger, or improving day-to-day wellbeing.
With the right support in place, you’ll start to notice real improvements in your health, energy, and confidence.
Women’s health isn’t one-size-fits-all — and neither is the way I work.
I’ve been a physiotherapist since 2005 and now specialise in women’s health, combining clinical expertise, movement, and mindset to support your whole self — not just a diagnosis or a symptom.
Whether you're navigating perimenopause, recovering after birth, managing pain, or feeling anxious and overwhelmed, I’ll meet you where you are. My approach is flexible, compassionate, and grounded in both professional experience and personal insight.
You deserve to feel heard, understood, and supported — so you can move forward and thrive in a way that works for you.
❝ Roberta is fantastic. She listened to the problems I have been experiencing after childbirth and helped come up with a very much needed plan of action! She was very professional and informative and clearly very experienced in her field! In addition to this, she showed a lot of compassion when I was talking about my issues.❞
Elizabeth Caddy
£99
Make subconscious changes to transform your life.
Over 18 years experience
Thousands of women helped 1:1 to improve mental and physical health
Tens of Thousands of women educated on women's health
"When I first found Roberta I was in a pretty low place, having been forced into an early menopause by surgery I was really struggling with brain fog, anxiety, depression, lack of self esteem along with a host of physical symptoms as well - all of which was affecting my work and holding me back from pushing my own business forwards. I had tried working with various different professionals, but nobody seemed to either understand or be able to help me at all. Until I met Roberta, I now feel much more ‘in control’ and my self esteem has increased so much that I am making changes in my life so that I can make my own wellbeing a priority (I was always at the bottom of the list)!
L May
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